飛達「跑馬地長跑班」現正招生 Pacers Happy Valley Running Class (Now enrolling)  

課程簡介:「跑馬地長跑班」適合任何對跑步有興趣的跑手參加,教練團隊會於第一節課程中將學員分組,與學員一起訂立目標,因應各學員的體能質素,提供合適的訓練計劃,內容會根據季節及不同水準的學員作出安排,包括心肺功能、技術、協調性及速度等多元化訓練 。初學者可以學習正確的跑步知識及技巧,已有長跑經驗的跑手可以得到教練的指導及透過團隊練習的動力,更進一步提升成績。

專業教練團隊:由持牌教練帶領(國際田聯一級教練) ,會定期安排合適的體能訓練,增強肌肉,可避免受傷而獲得更好表現。本課程教練更會每年帶隊出戰一場海外馬拉松賽事,與學員一起跑出健康精彩人生。

About our Program: Welcome all runners to join, Coaches will divide the teammates into different groups depending on the ability, and provide appropriate training to strengthen the ability. New runners can learn basic technique of running, while experienced runners can get professional advice and program to improve the performance.

Professional Coaching Team:   Coaches (with IAAF Coaching Certificate at level 1) will provide appropriate training program, assist you on fitness training to strengthen your muscles which help prevent injury, in order to get better performance. Our Coaches will also organize Oversea Marathon once a year to let you enjoy the wonderful running experience.

飛達長跑會員優惠 Pacers’ member privileges :

    1. 本會乃田總屬會,經本會訓練及註冊之田總會員,可經本會優先報名參加田總舉辦之比賽 / Higher priority to enroll competitions organized by HKAAA
    2. 本會定期會舉辦急救課程,體適能訓練班,運動創傷及物理治療工作坊,各學員可優先報名 / Higher priority to enroll our First-aid/fitness/physio courses
    3. 學員可以優惠價購買Garmin計時手錶,詳情可向本會查詢  / Discount price for Garmin watches (Whatsapp:91471771)

飛達「跑馬地長跑班」(秋冬季 2020-2021) 現正招生  Pacers Happy Valley Running Class – Now enrolling

訓練地點 Venue:跑馬地遊樂場 Happy Valley Recreation Ground
訓練時間 Time  :19:30 – 21:15
對象 Target       :2011 年 或 之前出生之人士   Born in or before 2011
費用 Fee           :十堂 10 lessons HK$800 / 二十堂 20 lessons HK$1,440^ / 單堂 Single lesson HK$130
^長跑訓練需要持之以恆,逢二、四也能參加的學員可享九折優惠 (10% discount for training every Tue & Thur)

$800 HV02 跑馬地遊樂場 – 逢星期二 (共十堂)  Happy Valley – Every Tue  (10 lessons)
10/11,17/11,24/11,1/12,8/12,15/12,22/12,29/12,5/1,12/1
$800 HV04  跑馬地遊樂場 – 逢星期四 (共十堂) Happy Valley – Every Thur  (10 lessons)
12/11,19/11,26/11,3/12,10/12,17/12,24/12*,31/12*,7/1,14/1
$1440 HV24  跑馬地遊樂場 – 逢星期二及四 (共二十堂) Happy Valley  – Every Tue AND Thur (20 lessons)
10/11,12/11,17/11,19/11,24/11,26/11,1/12,3/12,8/12,10/12,15/12,17/12,22/12,24/12*,29/12,31/12*,5/1,7/1,12/1,14/1*如24/12 及31/12未能出席可於下期補堂 If you cannot attend class on 24/12 & 31/12, can join make-up class in next season

 

 

 

訓練需知 Notes:
1. 2020年內報名之參加者免收$100 入會費用 / HK$100 membership fee waived for enrollment in 2020
2. 一星期練習一天 (HV02 及 HV04) 之參加者,如缺席可通知教練調堂 / HV02 & HV04 class can be swapped if needed
3. 因惡劣天氣 或 其他因素而取消的練習,將會另行安排日期補課 / Training will be reschedule due to bad weather 

 

馬上報名 Enroll NOW:


入數所需資料如下 Training fee payment method:

銀行戶口名稱 Bank account name:
飛達田徑會有限公司 / Pacers Athletics Club Limited

過數 (入數紙請註明參加者姓名、付款項目及電話) Bank Transfer
-中國銀行 BOC : 012-688-00086700 /
-香港上海匯豐銀行 HBSC : 023-779614-001
轉數快識別碼 FPS : 3100336(#帳單編號請填寫電話號碼)

1) 提交表格後便可過數付款 Payment can be made once you filled in the form
2)  “上載付款收據”  / 電郵付款收據 到本會 training@pacers.org.hk 完成報名手續。Email to  “training@pacers.org.hk” after payment done